30 recipe pack: full macro breakdowns (recipes exclude gluten, dairy, eggs, soy, nightshades, grains, legumes, beans, nuts, and seeds), corn, highly processed oils, artificial or added sweeteners, and coffee/caffeinated drinks

4 week meal plan complete with shopping list

Elimination diet how to guide

Yes/No food list

Symptom tracking chart

Approved snack guide

30 Recipes Pack: no added sweeteners. Fruit is kept to a minimum and only included when combined with healthy fats and protein. Full macro breakdown included.

Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.

Boost Immune Health Guide

60 Sneaky Names For Sugar Guide

Electrolyte Guide

Blood Sugar Hacks Cheatsheet