Custom Macro Calculations tailored to your body and goals
8 Weeks of Strength-Based Dumbbell Workouts via the HOH App
Exercise Video Library for safe, confident training
Lifetime access to the HOH Education Platform
4 Live Q&A Coaching Calls (every other week)
Weekly Office Hours for extra support
6 Educational Workshops on nutrition, hormones & muscle
Dozens of On-Demand Coaching Videos
Private 24/7 Community of like-minded women
Option to Continue Monthly Membership after 8 weeks
$749 (Value: $2,997) — lifetime access to the core curriculum
100% secure checkout
30 recipe pack with full macro breakdowns (recipes exclude gluten, dairy, eggs, soy, nightshades, grains, legumes, beans, nuts, and seeds), corn, highly processed oils, artificial or added sweeteners, and coffee/caffeinated drinks 4 week meal plan complete with shopping list.
Elimination diet how to guide
Yes/No food list
Symptom tracking chart
Approved snack guide
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All prices in USD