
Here’s What You’re Getting:
Custom Macro Calculations tailored to your body and goals
8 Weeks of Strength-Based Dumbbell Workouts via the HOH App
Exercise Video Library for safe, confident training
Lifetime access to the HOH Education Platform
4 Live Q&A Coaching Calls (every other week)
Weekly Office Hours for extra support
6 Educational Workshops on nutrition, hormones & muscle
Dozens of On-Demand Coaching Videos
Private 24/7 Community of like-minded women
Option to Continue Monthly Membership after 8 weeks
Your Total Investment:$749 (Value: $2,997) — lifetime access to the core curriculum
100% secure checkout
A Few FAQs Before You Join:30 recipe pack with full macro breakdowns (recipes exclude gluten, dairy, eggs, soy, nightshades, grains, legumes, beans, nuts, and seeds), corn, highly processed oils, artificial or added sweeteners, and coffee/caffeinated drinks 4 week meal plan complete with shopping list.
Elimination diet how to guide
Yes/No food list
Symptom tracking chart
Approved snack guide
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All prices in USD